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Panganggone siram sikat sing tepat bisa ningkatake sirkulasi getih

2020-06-24

Natural Wooden Bath Brush

Ingsiram sikatyaiku sulapan kanthi kepala bunderrerumput with a handle, which follows the body's meridian and rerumputes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, rerumput along the spine to the waist longitudinally, rerumput 15 times, and apply more weight. Then rerumput the left back of the spine, and then the right back, until the entire back is rerumputed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, rerumput up to the neck along the midline of the front of the human body, rerumput 15 times, apply lighter pressure, then rerumput the left side of the abdomen, then rerumput the right side, until the entire chest and abdomen are rerumputed, the same method before.

3. Brush the upper extremities starting from under the left ear, rerumputing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of rerumputing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, rerumput 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, rerumput 15 times, apply more weight, and then rerumputsisih ndhuwur pupu lan pedhet; banjur wiwiti saka sikil kiwa, ing sisih ngisor, sikat ing ngisor sikil ngisor maneh menyang ROOT pupu. Sikat kaping 15, nggunakake tekanan sing luwih entheng, lan banjurrerumput the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can rerumput hard 50 to 100 times.

Cara iki nduweni fungsi meridian lan sirkulasi getih. Dadi kanggo ningkatake awak kanggo nyetel awake dhewe, saéngga metabolisme lemak awak dadi luwih normal, kanggo entuk tujuan bobot awak.

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